Is a good source of vitamins, minerals, proteins and fiber

Plaice, flesh only, steamed is good for containing the following items :

Sodium mg 175, Potassium mg 269, Calcium mg 21, Phosphorus mg 187, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-435	Sodium mg	175
Potassium mg	269	Calcium mg	21	Magnesium mg	25
Phosphorus mg	187	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	214	Manganese mg	0
Energy kcal	91	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	79